What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Lambert & Richard Burrell-Ashbee

HYROX Katowice — February 22, 2025

Katowice, Poland · DOUBLES · PRO · GBR

Total Time: 01:12:15
Ranking: #56
AG Ranking: #12
Category: DOUBLES · PRO

Matt Lambert

Richard Burrell-Ashbee

22-23FEB20252 days

Completed

2,169

HYROX Katowice

Katowice, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations28:08 (100%)

Running Analysis

Avg. PaceDegradationStability5:04/km+20.5%14.7%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:45	40
Running 2	4:38	-
Sled Push	1:43	41
Running 3	4:54	-
Sled Pull	3:11	19
Running 4	5:03	-
Burpee Broad Jump	2:26	24
Running 5	5:19	-
Rowing	4:21	61
Running 6	5:24	-
Farmers Carry	1:35	37
Running 7	5:35	-
Sandbag Lunges	3:36	44
Running 8	6:13	-
Wall Balls	7:31	74
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Matt Lambert & Richard Burrell-Ashbee

Matt Lambert

Richard Burrell-Ashbee

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Lambert

Richard Burrell-Ashbee

HYROX Katowice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times