What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Gibbings & Hannah Thomas

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · USA

Total Time: 01:16:50
Ranking: #35
AG Ranking: #23
Category: DOUBLES · OPEN

Kirsty Gibbings

Hannah Thomas

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:37 (57%)

Stations26:56 (35%)

Roxzone6:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km-34.6%21.3%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:15	7
Running 2	8:09	-
Sled Push	2:00	163
Running 3	5:12	-
Sled Pull	3:55	30
Running 4	5:07	-
Burpee Broad Jump	3:20	60
Running 5	5:17	-
Rowing	4:38	4
Running 6	5:26	-
Farmers Carry	1:36	90
Running 7	5:20	-
Sandbag Lunges	2:35	14
Running 8	5:34	-
Wall Balls	4:37	241
Running Total	43:37	-
Roxzone Total	6:21	-

HYROX Race Analysis: Kirsty Gibbings & Hannah Thomas

Kirsty Gibbings

Hannah Thomas

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Gibbings

Hannah Thomas

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times