What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Dowson & Leigh~Anne Scott

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:45:59
Ranking: #397
AG Ranking: #7
Category: DOUBLES · OPEN

Melanie Dowson

Leigh~Anne Scott

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:21 (62%)

Stations27:01 (27%)

Roxzone10:24 (11%)

Running Analysis

Avg. PaceDegradationStability7:40/km+69.8%23.4%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:53	194
Running 2	4:58	-
Sled Push	-	-
Running 3	8:00	-
Sled Pull	-	-
Running 4	8:32	-
Burpee Broad Jump	4:40	277
Running 5	8:39	-
Rowing	6:08	336
Running 6	8:56	-
Farmers Carry	0:57	17
Running 7	8:26	-
Sandbag Lunges	4:54	452
Running 8	9:31	-
Wall Balls	5:29	380
Running Total	1:01:21	362
Roxzone Total	10:24	232

HYROX Race Analysis: Melanie Dowson & Leigh~Anne Scott

Melanie Dowson

Leigh~Anne Scott

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Dowson

Leigh~Anne Scott

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times