What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clare Rafferty & Emma Kirk-Odunubi

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · OPEN · GBR

Total Time: 01:14:26
Ranking: #54
AG Ranking: #20
Category: DOUBLES · OPEN

Clare Rafferty

Emma Kirk-Odunubi

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:44 (57%)

Stations26:07 (35%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+7.6%6.8%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:14	41
Running 2	5:03	-
Sled Push	1:38	157
Running 3	5:19	-
Sled Pull	3:47	106
Running 4	5:19	-
Burpee Broad Jump	3:28	135
Running 5	5:40	-
Rowing	4:41	97
Running 6	5:28	-
Farmers Carry	1:35	91
Running 7	5:26	-
Sandbag Lunges	2:55	78
Running 8	5:55	-
Wall Balls	3:49	139
Running Total	42:44	77
Roxzone Total	5:40	33

HYROX Race Analysis: Clare Rafferty & Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Clare Rafferty

Emma Kirk-Odunubi

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times