What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ariana Woodson-Smith & Sarah Smith

HYROX TORONTO — October 3, 2025

Toronto, Canada · DOUBLES · OPEN · GBR

Total Time: 01:53:00
Ranking: #727
AG Ranking: #151
Category: DOUBLES · OPEN

Ariana Woodson-Smith

Sarah Smith

3-5OCT20253 days

Completed

6,900

HYROX TORONTO

Toronto, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:26 (61%)

Stations32:28 (29%)

Roxzone11:10 (10%)

Running Analysis

Avg. PaceDegradationStability8:41/km+34.3%17.9%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	5:03	432
Running 2	7:23	-
Sled Push	2:04	560
Running 3	8:27	-
Sled Pull	4:31	397
Running 4	10:17	-
Burpee Broad Jump	4:23	425
Running 5	10:29	-
Rowing	5:21	352
Running 6	9:07	-
Farmers Carry	2:03	627
Running 7	9:55	-
Sandbag Lunges	3:32	338
Running 8	8:21	-
Wall Balls	5:31	684
Running Total	1:09:26	749
Roxzone Total	11:10	748

HYROX Race Analysis: Ariana Woodson-Smith & Sarah Smith

Ariana Woodson-Smith

Sarah Smith

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ariana Woodson-Smith

Sarah Smith

HYROX TORONTO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times