What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Burns & Mark Kinnell

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · PRO · SHN

Total Time: 01:01:36
Ranking: #17
AG Ranking: #4
Category: DOUBLES · PRO

John-Paul Burns

Mark Kinnell

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:02 (54%)

Stations24:11 (39%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:08/km+7.9%5.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:28	5
Running 2	3:48	-
Sled Push	1:21	7
Running 3	4:01	-
Sled Pull	2:48	6
Running 4	4:06	-
Burpee Broad Jump	2:29	20
Running 5	4:07	-
Rowing	4:03	19
Running 6	4:02	-
Farmers Carry	1:48	42
Running 7	4:06	-
Sandbag Lunges	3:07	27
Running 8	4:35	-
Wall Balls	5:07	54
Running Total	33:02	25
Roxzone Total	4:28	12

HYROX Race Analysis: John-Paul Burns & Mark Kinnell

John-Paul Burns

Mark Kinnell

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Burns

Mark Kinnell

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times