What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Guerin & Ross O Loughlin

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · PRO · IRL

Total Time: 01:02:43
Ranking: #12
AG Ranking: #2
Category: DOUBLES · PRO

David Guerin

Ross O Loughlin

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (55%)

Stations23:09 (37%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.9%12.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:33	5
Running 2	3:48	-
Sled Push	1:50	13
Running 3	4:00	-
Sled Pull	3:28	12
Running 4	5:40	-
Burpee Broad Jump	2:01	14
Running 5	4:01	-
Rowing	3:55	9
Running 6	4:10	-
Farmers Carry	1:31	17
Running 7	4:06	-
Sandbag Lunges	3:07	13
Running 8	4:09	-
Wall Balls	3:44	21
Running Total	34:19	22
Roxzone Total	5:19	14

HYROX Race Analysis: David Guerin & Ross O Loughlin

David Guerin

Ross O Loughlin

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Guerin

Ross O Loughlin

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times