What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: - - - -

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN

Total Time: 01:15:17
Ranking: #269
AG Ranking: #116
Category: DOUBLES · OPEN

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9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:28 (56%)

Stations25:27 (34%)

Roxzone7:28 (10%)

Running Analysis

Avg. PaceDegradationStability5:19/km+22.6%10.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:03	342
Running 2	4:30	-
Sled Push	1:42	311
Running 3	5:08	-
Sled Pull	2:59	206
Running 4	5:12	-
Burpee Broad Jump	2:47	101
Running 5	5:57	-
Rowing	4:27	227
Running 6	5:19	-
Farmers Carry	1:32	216
Running 7	5:31	-
Sandbag Lunges	3:34	306
Running 8	6:14	-
Wall Balls	4:23	426
Running Total	42:28	302
Roxzone Total	7:28	236

HYROX Race Analysis: - - - -

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HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

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HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times