What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Saul Ponce & Ricardo Gaspar

HYROX Monterrey — April 5, 2025

Monterrey, Mexico · DOUBLES · OPEN · USA

Total Time: 01:39:17
Ranking: #377
AG Ranking: #169
Category: DOUBLES · OPEN

Saul Ponce

Ricardo Gaspar

5-6APR20252 days

Completed

2,578

HYROX Monterrey

Monterrey, Mexico

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:17 (59%)

Stations28:46 (29%)

Roxzone12:19 (12%)

Running Analysis

Avg. PaceDegradationStability7:17/km-1.6%11.9%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:34	405
Running 2	6:24	-
Sled Push	2:11	387
Running 3	7:31	-
Sled Pull	2:25	27
Running 4	7:26	-
Burpee Broad Jump	4:00	384
Running 5	7:01	-
Rowing	5:07	367
Running 6	8:03	-
Farmers Carry	2:14	413
Running 7	6:18	-
Sandbag Lunges	3:46	279
Running 8	9:02	-
Wall Balls	4:29	343
Running Total	58:17	360
Roxzone Total	12:19	418

HYROX Race Analysis: Saul Ponce & Ricardo Gaspar

Saul Ponce

Ricardo Gaspar

HYROX Monterrey

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Saul Ponce

Ricardo Gaspar

HYROX Monterrey

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times