What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael K Hughes & Harry C Bird

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:56:10
Ranking: #8
AG Ranking: #5
Category: DOUBLES · PRO

Michael K Hughes

Harry C Bird

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:05 (57%)

Stations20:35 (37%)

Roxzone3:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+1.2%10.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:18	5
Running 2	4:05	-
Sled Push	1:40	41
Running 3	4:06	-
Sled Pull	2:36	2
Running 4	4:08	-
Burpee Broad Jump	1:36	2
Running 5	4:12	-
Rowing	3:42	12
Running 6	4:08	-
Farmers Carry	1:31	42
Running 7	4:08	-
Sandbag Lunges	2:57	25
Running 8	4:23	-
Wall Balls	3:15	1
Running Total	32:05	15
Roxzone Total	3:34	9

HYROX Race Analysis: Michael K Hughes & Harry C Bird

Michael K Hughes

Harry C Bird

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael K Hughes

Harry C Bird

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times