What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Brown & Anne-Marie Carden

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:41
Ranking: #333
AG Ranking: #129
Category: DOUBLES · OPEN

Hannah Brown

Anne-Marie Carden

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:33 (60%)

Stations27:29 (31%)

Roxzone7:43 (9%)

Running Analysis

Avg. PaceDegradationStability6:41/km+29.6%14.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:17	116
Running 2	6:02	-
Sled Push	1:28	159
Running 3	6:19	-
Sled Pull	3:08	42
Running 4	7:09	-
Burpee Broad Jump	4:34	320
Running 5	7:03	-
Rowing	4:58	235
Running 6	6:56	-
Farmers Carry	1:40	223
Running 7	7:49	-
Sandbag Lunges	3:47	320
Running 8	7:45	-
Wall Balls	3:37	82
Running Total	53:33	378
Roxzone Total	7:43	404

HYROX Race Analysis: Hannah Brown & Anne-Marie Carden

Hannah Brown

Anne-Marie Carden

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Brown

Anne-Marie Carden

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times