What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David O Halloran & Graham Culleton

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:09:42
Ranking: #17
AG Ranking: #14
Category: DOUBLES · PRO

David O Halloran

Graham Culleton

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:34 (57%)

Stations26:28 (38%)

Roxzone3:44 (5%)

Running Analysis

Avg. PaceDegradationStability4:57/km+13.5%15.6%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:46	30
Running 2	4:49	-
Sled Push	2:30	47
Running 3	5:04	-
Sled Pull	4:22	35
Running 4	5:16	-
Burpee Broad Jump	2:29	12
Running 5	5:26	-
Rowing	4:06	17
Running 6	5:22	-
Farmers Carry	1:22	5
Running 7	5:28	-
Sandbag Lunges	3:36	24
Running 8	5:14	-
Wall Balls	4:17	27
Running Total	39:34	19
Roxzone Total	3:44	10

HYROX Race Analysis: David O Halloran & Graham Culleton

David O Halloran

Graham Culleton

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David O Halloran

Graham Culleton

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times