HYROX Race Analysis: Brendan Mckeown & Tiarnan Holmes - Dublin 01:22:35 | HyCoach

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HYROX Race Analysis: Brendan Mckeown & Tiarnan Holmes

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · PRO · IRL

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Total Time: 01:22:35
Ranking: #111
AG Ranking: #18
Category: DOUBLES · PRO

Brendan Mckeown

Tiarnan Holmes

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:52 (52%)

Stations34:37 (42%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+17.7%20.0%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:43	28
Running 2	4:54	-
Sled Push	2:24	45
Running 3	5:18	-
Sled Pull	3:32	12
Running 4	7:00	-
Burpee Broad Jump	3:54	44
Running 5	5:45	-
Rowing	4:29	40
Running 6	5:41	-
Farmers Carry	5:18	50
Running 7	5:46	-
Sandbag Lunges	4:21	36
Running 8	5:34	-
Wall Balls	6:56	48
Running Total	42:52	32
Roxzone Total	5:09	42