What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin O Dwyer & Bethany Elms

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:13:27
Ranking: #72
AG Ranking: #35
Category: DOUBLES · OPEN

Kevin O Dwyer

Bethany Elms

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:57 (61%)

Stations24:18 (33%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+9.5%19.9%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:54	54
Running 2	5:49	-
Sled Push	1:38	47
Running 3	6:21	-
Sled Pull	2:56	29
Running 4	6:18	-
Burpee Broad Jump	3:11	82
Running 5	6:21	-
Rowing	4:19	37
Running 6	6:17	-
Farmers Carry	1:37	98
Running 7	6:22	-
Sandbag Lunges	2:56	19
Running 8	4:19	-
Wall Balls	3:47	30
Running Total	44:57	133
Roxzone Total	4:15	56

HYROX Race Analysis: Kevin O Dwyer & Bethany Elms

Kevin O Dwyer

Bethany Elms

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin O Dwyer

Bethany Elms

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times