What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sascha Renninger & Alexander Ruff

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · GER

Total Time: 01:10:30
Ranking: #187
AG Ranking: #30
Category: DOUBLES · PRO

Sascha Renninger

Alexander Ruff

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:24 (52%)

Stations26:12 (37%)

Roxzone7:58 (11%)

Running Analysis

Avg. PaceDegradationStability4:33/km+16.8%12.8%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:50	170
Running 2	4:04	-
Sled Push	2:11	201
Running 3	4:20	-
Sled Pull	3:57	184
Running 4	4:26	-
Burpee Broad Jump	2:49	161
Running 5	4:36	-
Rowing	4:03	106
Running 6	4:38	-
Farmers Carry	1:39	190
Running 7	4:45	-
Sandbag Lunges	3:55	191
Running 8	5:53	-
Wall Balls	3:48	73
Running Total	36:24	193
Roxzone Total	7:58	208

HYROX Race Analysis: Sascha Renninger & Alexander Ruff

Sascha Renninger

Alexander Ruff

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sascha Renninger

Alexander Ruff

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times