HYROX Race Analysis: Thomas Williams

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:15:15
Ranking: #64
AG Ranking: #12
Category: SOLO · PRO

Thomas Williams

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:10 (45%)

Stations35:09 (47%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+16.5%11.0%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:19	114
Running 2	3:38	-
Sled Push	2:59	20
Running 3	3:52	-
Sled Pull	5:44	68
Running 4	4:05	-
Burpee Broad Jump	5:05	102
Running 5	4:09	-
Rowing	4:19	39
Running 6	4:12	-
Farmers Carry	1:40	29
Running 7	4:14	-
Sandbag Lunges	4:43	74
Running 8	5:00	-
Wall Balls	6:20	87
Running Total	34:10	85
Roxzone Total	6:02	64