What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Morgan Penfold & Michael Channing-Phillips

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · ENG

Total Time: 00:57:48
Ranking: #9
AG Ranking: #7
Category: DOUBLES · PRO

Morgan Penfold

Michael Channing-Phillips

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:30 (51%)

Stations23:30 (41%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability3:41/km+6.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	3:26	5
Running 2	3:21	-
Sled Push	1:51	27
Running 3	3:32	-
Sled Pull	3:56	47
Running 4	3:41	-
Burpee Broad Jump	2:28	35
Running 5	3:40	-
Rowing	3:57	13
Running 6	3:34	-
Farmers Carry	1:31	31
Running 7	3:33	-
Sandbag Lunges	2:43	10
Running 8	3:45	-
Wall Balls	3:38	18
Running Total	29:30	9
Roxzone Total	4:53	10

HYROX Race Analysis: Morgan Penfold & Michael Channing-Phillips

Morgan Penfold

Michael Channing-Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Morgan Penfold

Michael Channing-Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times