What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Ingham & Max Ansell-Wood

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:59:48
Ranking: #11
AG Ranking: #9
Category: DOUBLES · PRO

Mark Ingham

Max Ansell-Wood

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:13 (50%)

Stations24:23 (41%)

Roxzone5:17 (9%)

Running Analysis

Avg. PaceDegradationStability3:47/km+7.3%8.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:36	15
Running 2	3:25	-
Sled Push	1:58	39
Running 3	3:35	-
Sled Pull	3:27	27
Running 4	3:41	-
Burpee Broad Jump	2:42	48
Running 5	3:42	-
Rowing	4:10	46
Running 6	3:41	-
Farmers Carry	1:25	16
Running 7	3:40	-
Sandbag Lunges	3:32	45
Running 8	3:59	-
Wall Balls	3:33	13
Running Total	30:13	11
Roxzone Total	5:17	17

HYROX Race Analysis: Mark Ingham & Max Ansell-Wood

Mark Ingham

Max Ansell-Wood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Ingham

Max Ansell-Wood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times