What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Will Hockley-Smith & Michael Flatman

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:08:33
Ranking: #333
AG Ranking: #80
Category: DOUBLES · OPEN

Will Hockley-Smith

Michael Flatman

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (61%)

Stations23:11 (34%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+14.4%11.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:10	879
Running 2	4:45	-
Sled Push	1:22	165
Running 3	5:11	-
Sled Pull	3:01	535
Running 4	6:01	-
Burpee Broad Jump	1:58	51
Running 5	5:37	-
Rowing	4:22	543
Running 6	5:22	-
Farmers Carry	1:31	413
Running 7	5:26	-
Sandbag Lunges	2:49	217
Running 8	3:55	-
Wall Balls	3:58	398
Running Total	41:34	388
Roxzone Total	3:55	283

HYROX Race Analysis: Will Hockley-Smith & Michael Flatman

Will Hockley-Smith

Michael Flatman

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Will Hockley-Smith

Michael Flatman

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times