What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Dupey-Whyte & Nicholas Martin

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:10:06
Ranking: #399
AG Ranking: #101
Category: DOUBLES · OPEN

Stefan Dupey-Whyte

Nicholas Martin

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (58%)

Stations25:52 (37%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.0%11.1%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:07	841
Running 2	5:02	-
Sled Push	1:24	216
Running 3	5:16	-
Sled Pull	3:16	696
Running 4	5:15	-
Burpee Broad Jump	3:05	648
Running 5	5:22	-
Rowing	4:32	724
Running 6	5:10	-
Farmers Carry	1:27	314
Running 7	5:14	-
Sandbag Lunges	3:44	702
Running 8	3:37	-
Wall Balls	4:17	640
Running Total	40:22	318
Roxzone Total	3:55	291

HYROX Race Analysis: Stefan Dupey-Whyte & Nicholas Martin

Stefan Dupey-Whyte

Nicholas Martin

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Dupey-Whyte

Nicholas Martin

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times