What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hugh Hamilton-Green & Emma Nicholson

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:04:17
Ranking: #38
AG Ranking: #17
Category: DOUBLES · OPEN

Hugh Hamilton-Green

Emma Nicholson

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (56%)

Stations24:51 (39%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+3.4%9.4%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:47	61
Running 2	4:28	-
Sled Push	1:44	332
Running 3	4:38	-
Sled Pull	3:07	151
Running 4	4:38	-
Burpee Broad Jump	3:05	464
Running 5	4:41	-
Rowing	4:14	119
Running 6	4:40	-
Farmers Carry	1:36	309
Running 7	4:37	-
Sandbag Lunges	3:18	271
Running 8	3:24	-
Wall Balls	4:00	285
Running Total	35:53	26
Roxzone Total	3:37	65

HYROX Race Analysis: Hugh Hamilton-Green & Emma Nicholson

Hugh Hamilton-Green

Emma Nicholson

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hugh Hamilton-Green

Emma Nicholson

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times