What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Blake & Shyla Carty-Duhaney

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:05:21
Ranking: #61
AG Ranking: #28
Category: DOUBLES · OPEN

Oliver Blake

Shyla Carty-Duhaney

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (57%)

Stations24:32 (38%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability4:41/km+6.0%9.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:57	207
Running 2	4:42	-
Sled Push	1:56	534
Running 3	4:46	-
Sled Pull	3:12	189
Running 4	4:47	-
Burpee Broad Jump	2:19	108
Running 5	4:58	-
Rowing	4:16	141
Running 6	4:58	-
Farmers Carry	1:33	251
Running 7	4:59	-
Sandbag Lunges	3:18	268
Running 8	3:29	-
Wall Balls	4:01	305
Running Total	37:26	43
Roxzone Total	3:27	42

HYROX Race Analysis: Oliver Blake & Shyla Carty-Duhaney

Oliver Blake

Shyla Carty-Duhaney

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Blake

Shyla Carty-Duhaney

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times