HYROX Race Analysis: Archie Cookie & Paul Gillingham & 2 others - Manchester 01:07:55 | HyCoach

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HYROX Race Analysis: Archie Cookie & Paul Gillingham & 2 others

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:07:55
Ranking: #7
AG Ranking: #7
Category: RELAY · OPEN

Archie Cookie

Paul Gillingham

Aaron Mcphee

Marc Aplin

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:49 (51%)

Stations26:59 (40%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:21/km+3.0%13.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:24	15
Running 2	3:57	-
Sled Push	2:21	11
Running 3	3:52	-
Sled Pull	2:51	2
Running 4	4:06	-
Burpee Broad Jump	3:51	9
Running 5	3:54	-
Rowing	3:54	6
Running 6	5:36	-
Farmers Carry	2:02	13
Running 7	4:04	-
Sandbag Lunges	3:15	5
Running 8	4:24	-
Wall Balls	3:21	5
Running Total	34:49	5
Roxzone Total	6:12	3