What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah De Rooy - Weber & Roel De Rooy

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · GER

Total Time: 01:39:08
Ranking: #798
AG Ranking: #76
Category: DOUBLES · OPEN

Sarah De Rooy - Weber

Roel De Rooy

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:49 (61%)

Stations30:16 (31%)

Roxzone8:07 (8%)

Running Analysis

Avg. PaceDegradationStability7:36/km+6.6%2.3%

Split times

Segment	Time	Rank
Running 1	7:31	-
SkiErg	4:14	338
Running 2	7:18	-
Sled Push	2:26	612
Running 3	7:30	-
Sled Pull	4:08	411
Running 4	7:33	-
Burpee Broad Jump	3:35	408
Running 5	7:43	-
Rowing	4:42	443
Running 6	7:37	-
Farmers Carry	2:05	740
Running 7	7:47	-
Sandbag Lunges	4:38	680
Running 8	7:54	-
Wall Balls	4:28	384
Running Total	1:00:49	841
Roxzone Total	8:07	705

HYROX Race Analysis: Sarah De Rooy - Weber & Roel De Rooy

Sarah De Rooy - Weber

Roel De Rooy

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah De Rooy - Weber

Roel De Rooy

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times