HYROX Race Analysis: Patrick Benecke & Rune Dallmann - Hamburg 00:57:38 | HyCoach

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HYROX Race Analysis: Patrick Benecke & Rune Dallmann

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

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Total Time: 00:57:38
Ranking: #18
AG Ranking: #3
Category: DOUBLES · PRO

Patrick Benecke

Rune Dallmann

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:14 (51%)

Stations23:51 (41%)

Roxzone4:35 (8%)

Running Analysis

Avg. PaceDegradationStability3:39/km+5.4%3.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:31	29
Running 2	3:25	-
Sled Push	2:09	57
Running 3	3:42	-
Sled Pull	3:39	40
Running 4	3:38	-
Burpee Broad Jump	2:08	13
Running 5	3:41	-
Rowing	3:47	6
Running 6	3:35	-
Farmers Carry	1:33	75
Running 7	3:36	-
Sandbag Lunges	3:04	33
Running 8	3:52	-
Wall Balls	4:00	73
Running Total	29:14	33
Roxzone Total	4:35	32