What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Moohan & Daithi O Connell

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:05:14
Ranking: #167
AG Ranking: #23
Category: DOUBLES · OPEN

Shane Moohan

Daithi O Connell

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:21 (53%)

Stations25:57 (40%)

Roxzone5:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+7.1%8.2%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:05	236
Running 2	4:00	-
Sled Push	2:06	858
Running 3	4:16	-
Sled Pull	3:04	429
Running 4	4:17	-
Burpee Broad Jump	3:00	419
Running 5	4:27	-
Rowing	4:36	707
Running 6	4:17	-
Farmers Carry	1:39	384
Running 7	4:17	-
Sandbag Lunges	3:32	548
Running 8	5:04	-
Wall Balls	3:55	252
Running Total	34:21	121
Roxzone Total	5:00	155

HYROX Race Analysis: Shane Moohan & Daithi O Connell

Shane Moohan

Daithi O Connell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Moohan

Daithi O Connell

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times