What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Lawrence & Omar ?‍♂️?

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:07:52
Ranking: #270
AG Ranking: #21
Category: DOUBLES · OPEN

William Lawrence

Omar ?‍♂️?

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (56%)

Stations24:07 (36%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+7.9%5.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:58	94
Running 2	4:26	-
Sled Push	1:44	350
Running 3	4:43	-
Sled Pull	2:15	11
Running 4	4:46	-
Burpee Broad Jump	2:29	114
Running 5	4:48	-
Rowing	4:13	218
Running 6	4:52	-
Farmers Carry	2:00	837
Running 7	4:47	-
Sandbag Lunges	2:52	149
Running 8	5:21	-
Wall Balls	4:36	689
Running Total	38:21	353
Roxzone Total	5:27	288

HYROX Race Analysis: William Lawrence & Omar ?‍♂️?

William Lawrence

Omar ?‍♂️?

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Lawrence

Omar ?‍♂️?

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times