What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O Brien

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · IRL

Total Time: 00:58:33
Ranking: #8
AG Ranking: #1
Category: SOLO · PRO

Paul O Brien

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:17 (48%)

Stations26:09 (45%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability3:32/km+6.9%9.5%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:47	8
Running 2	3:24	-
Sled Push	2:59	8
Running 3	3:38	-
Sled Pull	3:57	12
Running 4	3:37	-
Burpee Broad Jump	2:37	9
Running 5	3:39	-
Rowing	3:53	7
Running 6	3:36	-
Farmers Carry	1:25	14
Running 7	3:38	-
Sandbag Lunges	3:15	9
Running 8	4:02	-
Wall Balls	4:16	11
Running Total	28:17	10
Roxzone Total	4:11	16

HYROX Race Analysis: Paul O Brien

Paul O Brien

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O Brien

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times