What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerd Gräfer

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · GER

Total Time: 01:50:55
Ranking: #237
AG Ranking: #10
Category: SOLO · PRO

Gerd Gräfer

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:05 (44%)

Stations53:01 (48%)

Roxzone8:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km+16.0%15.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:21	197
Running 2	5:31	-
Sled Push	4:17	157
Running 3	6:40	-
Sled Pull	9:51	238
Running 4	7:08	-
Burpee Broad Jump	7:28	235
Running 5	6:39	-
Rowing	4:51	218
Running 6	6:02	-
Farmers Carry	3:48	237
Running 7	6:24	-
Sandbag Lunges	7:23	226
Running 8	6:44	-
Wall Balls	11:02	229
Running Total	49:05	238
Roxzone Total	8:53	233

HYROX Race Analysis: Gerd Gräfer

Gerd Gräfer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerd Gräfer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times