What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marnix Kaspers & Gert-Jan Westerhout

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 00:59:53
Ranking: #12
AG Ranking: #1
Category: DOUBLES · PRO

Marnix Kaspers

Gert-Jan Westerhout

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:27 (51%)

Stations25:13 (42%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability3:49/km+7.1%9.1%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:38	15
Running 2	3:44	-
Sled Push	1:59	28
Running 3	3:50	-
Sled Pull	4:19	44
Running 4	3:51	-
Burpee Broad Jump	2:13	13
Running 5	3:58	-
Rowing	4:08	28
Running 6	3:55	-
Farmers Carry	1:29	29
Running 7	4:00	-
Sandbag Lunges	3:20	31
Running 8	4:15	-
Wall Balls	4:07	35
Running Total	30:27	8
Roxzone Total	4:17	10

HYROX Race Analysis: Marnix Kaspers & Gert-Jan Westerhout

Marnix Kaspers

Gert-Jan Westerhout

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marnix Kaspers

Gert-Jan Westerhout

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times