What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah J Dingwall & Scott Dingwall

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:34:52
Ranking: #308
AG Ranking: #41
Category: DOUBLES · OPEN

Sarah J Dingwall

Scott Dingwall

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:10 (58%)

Stations34:05 (36%)

Roxzone5:42 (6%)

Running Analysis

Avg. PaceDegradationStability6:54/km+2.0%4.2%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:27	290
Running 2	6:37	-
Sled Push	2:04	274
Running 3	6:59	-
Sled Pull	3:40	236
Running 4	6:47	-
Burpee Broad Jump	4:23	350
Running 5	6:49	-
Rowing	5:18	358
Running 6	6:46	-
Farmers Carry	2:15	369
Running 7	6:45	-
Sandbag Lunges	5:25	339
Running 8	7:37	-
Wall Balls	6:33	-
Running Total	55:10	308
Roxzone Total	5:42	261

HYROX Race Analysis: Sarah J Dingwall & Scott Dingwall

Sarah J Dingwall

Scott Dingwall

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah J Dingwall

Scott Dingwall

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times