What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Walker & Carmela Coop-Rodia

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:28:42
Ranking: #731
AG Ranking: #121
Category: DOUBLES · OPEN

Lauren Walker

Carmela Coop-Rodia

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:15 (58%)

Stations31:22 (35%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+2.4%6.4%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:55	955
Running 2	6:09	-
Sled Push	1:46	613
Running 3	6:27	-
Sled Pull	3:28	301
Running 4	6:32	-
Burpee Broad Jump	4:42	871
Running 5	6:19	-
Rowing	5:16	575
Running 6	6:24	-
Farmers Carry	1:57	801
Running 7	6:18	-
Sandbag Lunges	3:54	709
Running 8	7:21	-
Wall Balls	5:24	941
Running Total	51:15	712
Roxzone Total	6:08	813

HYROX Race Analysis: Lauren Walker & Carmela Coop-Rodia

Lauren Walker

Carmela Coop-Rodia

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Walker

Carmela Coop-Rodia

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times