What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Douglas-Allan & Claire Appleby

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:58:37
Ranking: #1427
AG Ranking: #241
Category: DOUBLES · OPEN

Emma Douglas-Allan

Claire Appleby

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running73:53 (62%)

Stations37:51 (32%)

Roxzone6:58 (6%)

Running Analysis

Avg. PaceDegradationStability9:14/km+12.4%7.1%

Split times

Segment	Time	Rank
Running 1	8:50	-
SkiErg	5:26	1569
Running 2	8:21	-
Sled Push	1:55	1021
Running 3	9:08	-
Sled Pull	4:38	1362
Running 4	9:03	-
Burpee Broad Jump	6:23	1436
Running 5	9:09	-
Rowing	5:48	1314
Running 6	9:15	-
Farmers Carry	2:18	1428
Running 7	9:23	-
Sandbag Lunges	4:35	1171
Running 8	10:47	-
Wall Balls	6:48	1348
Running Total	1:13:53	1433
Roxzone Total	6:58	1097

HYROX Race Analysis: Emma Douglas-Allan & Claire Appleby

Emma Douglas-Allan

Claire Appleby

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Douglas-Allan

Claire Appleby

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times