AE
HYROX Race Analysis: Ascher, Emma
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · PRO · GBR
- Total Time
- 01:22:01
- Ranking
- #19
- Category
- SOLO · PRO
- Event
- Cape Town
Teammates: Emma Ascher (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:05 | — |
| SkiErg | 4:48 | #38 |
| Running 2 | 5:30 | — |
| Sled Push | 3:02 | #9 |
| Running 3 | 5:44 | — |
| Sled Pull | 4:41 | #14 |
| Running 4 | 5:43 | — |
| Burpee Broad Jump | 4:21 | #14 |
| Running 5 | 5:57 | — |
| Rowing | 5:08 | #40 |
| Running 6 | 5:39 | — |
| Farmers Carry | 1:57 | #8 |
| Running 7 | 5:37 | — |
| Sandbag Lunges | 4:09 | #19 |
| Running 8 | 6:01 | — |
| Wall Balls | 5:33 | #13 |
| Running Total | 44:12 | #34 |
| Roxzone Total | 4:14 | #21 |
