What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Ascher

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · GBR

Total Time: 01:22:01
Ranking: #19
AG Ranking: #3
Category: SOLO · PRO

Emma Ascher

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (54%)

Stations33:39 (41%)

Roxzone4:14 (5%)

Running Analysis

Avg. PaceDegradationStability5:32/km+2.1%10.3%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:48	38
Running 2	5:30	-
Sled Push	3:02	9
Running 3	5:44	-
Sled Pull	4:41	14
Running 4	5:43	-
Burpee Broad Jump	4:21	14
Running 5	5:57	-
Rowing	5:08	40
Running 6	5:39	-
Farmers Carry	1:57	8
Running 7	5:37	-
Sandbag Lunges	4:09	19
Running 8	6:01	-
Wall Balls	5:33	13
Running Total	44:12	34
Roxzone Total	4:14	21

HYROX Race Analysis: Emma Ascher

Emma Ascher

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Ascher

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times