What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graydon Goss & Chrisjan Coetzee

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:11:18
Ranking: #56
AG Ranking: #18
Category: DOUBLES · PRO

Graydon Goss

Chrisjan Coetzee

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (56%)

Stations26:48 (38%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km-1.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:33	18
Running 2	5:01	-
Sled Push	1:58	43
Running 3	5:21	-
Sled Pull	3:08	7
Running 4	5:19	-
Burpee Broad Jump	2:54	64
Running 5	5:14	-
Rowing	4:23	65
Running 6	5:00	-
Farmers Carry	1:26	17
Running 7	4:56	-
Sandbag Lunges	4:06	71
Running 8	5:19	-
Wall Balls	5:20	-
Running Total	39:36	49
Roxzone Total	4:57	68

HYROX Race Analysis: Graydon Goss & Chrisjan Coetzee

Graydon Goss

Chrisjan Coetzee

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graydon Goss

Chrisjan Coetzee

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times