HYROX Race Analysis: Kashief Cross & Heinrich Boonzaaier - Cape Town 01:06:28 | HyCoach

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HYROX Race Analysis: Kashief Cross & Heinrich Boonzaaier

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:06:28
Ranking: #43
AG Ranking: #1
Category: DOUBLES · OPEN

Kashief Cross

Heinrich Boonzaaier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (58%)

Stations24:04 (36%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+13.5%14.0%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:47	42
Running 2	4:27	-
Sled Push	1:38	60
Running 3	4:49	-
Sled Pull	2:52	34
Running 4	4:48	-
Burpee Broad Jump	2:50	42
Running 5	5:42	-
Rowing	4:12	19
Running 6	4:58	-
Farmers Carry	1:12	6
Running 7	5:03	-
Sandbag Lunges	3:31	30
Running 8	5:19	-
Wall Balls	4:02	5
Running Total	38:21	12
Roxzone Total	4:09	23