What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kashief Cross & Heinrich Boonzaaier

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:06:28
Ranking: #15
AG Ranking: #1
Category: DOUBLES · OPEN

Kashief Cross

Heinrich Boonzaaier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (58%)

Stations24:04 (36%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+13.5%14.0%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:47	42
Running 2	4:27	-
Sled Push	1:38	60
Running 3	4:49	-
Sled Pull	2:52	34
Running 4	4:48	-
Burpee Broad Jump	2:50	42
Running 5	5:42	-
Rowing	4:12	19
Running 6	4:58	-
Farmers Carry	1:12	6
Running 7	5:03	-
Sandbag Lunges	3:31	30
Running 8	5:19	-
Wall Balls	4:02	5
Running Total	38:21	12
Roxzone Total	4:09	23

HYROX Race Analysis: Kashief Cross & Heinrich Boonzaaier

Kashief Cross

Heinrich Boonzaaier

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kashief Cross

Heinrich Boonzaaier

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times