What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul O brien

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · PRO · IRL

Total Time: 00:57:49
Ranking: #24
AG Ranking: #2
Category: SOLO · PRO

Paul O brien

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:37 (51%)

Stations24:40 (43%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability3:42/km+5.3%10.5%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:48	17
Running 2	3:46	-
Sled Push	2:32	67
Running 3	3:55	-
Sled Pull	3:25	40
Running 4	3:59	-
Burpee Broad Jump	2:24	10
Running 5	3:58	-
Rowing	4:01	12
Running 6	3:54	-
Farmers Carry	1:28	62
Running 7	3:58	-
Sandbag Lunges	2:50	16
Running 8	3:23	-
Wall Balls	4:12	59
Running Total	29:37	31
Roxzone Total	3:37	72

HYROX Race Analysis: Paul O brien

Paul O brien

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul O brien

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times