What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Treinen & Joanna Damen-Wendholt

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:10:32
Ranking: #42
AG Ranking: #7
Category: DOUBLES · PRO

Rachel Treinen

Joanna Damen-Wendholt

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:10 (51%)

Stations28:50 (41%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+10.8%5.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:30	59
Running 2	4:09	-
Sled Push	2:24	137
Running 3	4:24	-
Sled Pull	4:36	183
Running 4	4:31	-
Burpee Broad Jump	3:06	61
Running 5	4:24	-
Rowing	4:51	121
Running 6	4:33	-
Farmers Carry	1:45	54
Running 7	4:36	-
Sandbag Lunges	3:48	85
Running 8	5:04	-
Wall Balls	3:50	64
Running Total	36:10	23
Roxzone Total	5:37	62

HYROX Race Analysis: Rachel Treinen & Joanna Damen-Wendholt

Rachel Treinen

Joanna Damen-Wendholt

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Treinen

Joanna Damen-Wendholt

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times