What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Morgan-Grant

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:08
Ranking: #208
AG Ranking: #33
Category: SOLO · OPEN

Harry Morgan-Grant

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:48 (59%)

Stations33:44 (41%)

Running Analysis

Avg. PaceDegradationStability6:06/km+5.2%25.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:23	-
Running 2	5:09	-
Sled Push	2:51	-
Running 3	5:27	-
Sled Pull	3:32	-
Running 4	5:38	-
Burpee Broad Jump	4:30	-
Running 5	5:42	-
Rowing	4:36	-
Running 6	5:52	-
Farmers Carry	2:31	-
Running 7	5:25	-
Sandbag Lunges	4:51	-
Running 8	10:12	-
Wall Balls	6:30	-
Running Total	48:48	-
Roxzone Total	-	-

HYROX Race Analysis: Harry Morgan-Grant

Harry Morgan-Grant

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry Morgan-Grant

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times