What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dave Williams

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · GBR

Total Time: 01:29:08
Ranking: #286
AG Ranking: #59
Category: SOLO · PRO

Dave Williams

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:22 (43%)

Stations43:39 (49%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.3%3.3%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:37	332
Running 2	4:33	-
Sled Push	5:07	350
Running 3	4:48	-
Sled Pull	5:36	262
Running 4	4:55	-
Burpee Broad Jump	4:51	202
Running 5	4:56	-
Rowing	4:49	297
Running 6	4:50	-
Farmers Carry	2:23	212
Running 7	5:01	-
Sandbag Lunges	7:11	323
Running 8	4:33	-
Wall Balls	9:05	308
Running Total	38:22	269
Roxzone Total	7:10	221

HYROX Race Analysis: Dave Williams

Dave Williams

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dave Williams

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times