What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Connolly & Richard Sheer

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:05:58
Ranking: #143
AG Ranking: #7
Category: DOUBLES · PRO

James Connolly

Richard Sheer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:38 (58%)

Stations26:34 (42%)

Running Analysis

Avg. PaceDegradationStability4:35/km-0.8%6.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:02	220
Running 2	4:15	-
Sled Push	2:11	93
Running 3	4:30	-
Sled Pull	3:29	102
Running 4	4:30	-
Burpee Broad Jump	2:56	166
Running 5	4:30	-
Rowing	4:10	129
Running 6	4:43	-
Farmers Carry	2:13	204
Running 7	4:13	-
Sandbag Lunges	3:25	155
Running 8	5:15	-
Wall Balls	4:08	169
Running Total	36:38	151
Roxzone Total	-	-

HYROX Race Analysis: James Connolly & Richard Sheer

James Connolly

Richard Sheer

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Connolly

Richard Sheer

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times