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HYROX Race Analysis: Adam Rooke & Grayham Tucker

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:11:19
Ranking: #194
AG Ranking: #11
Category: DOUBLES · PRO

Adam Rooke

Grayham Tucker

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (58%)

Stations28:34 (42%)

Running Analysis

Avg. PaceDegradationStability4:56/km+4.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:01	215
Running 2	4:27	-
Sled Push	2:39	213
Running 3	4:54	-
Sled Pull	4:16	224
Running 4	4:51	-
Burpee Broad Jump	3:51	274
Running 5	4:52	-
Rowing	4:11	139
Running 6	5:05	-
Farmers Carry	2:21	239
Running 7	4:38	-
Sandbag Lunges	3:10	113
Running 8	5:51	-
Wall Balls	4:05	164
Running Total	39:31	207
Roxzone Total	-	-

HYROX Race Analysis: Adam Rooke & Grayham Tucker - Cardiff 01:11:19 | HyCoach