What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jayne Williams & Sarah Jones

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:28:12
Ranking: #158
AG Ranking: #14
Category: DOUBLES · PRO

Sarah-Jayne Williams

Sarah Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:19 (61%)

Stations32:52 (39%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.7%7.6%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:48	163
Running 2	5:48	-
Sled Push	2:44	110
Running 3	6:17	-
Sled Pull	4:14	100
Running 4	6:06	-
Burpee Broad Jump	4:45	165
Running 5	6:20	-
Rowing	4:58	116
Running 6	6:38	-
Farmers Carry	2:26	113
Running 7	6:08	-
Sandbag Lunges	4:28	145
Running 8	7:32	-
Wall Balls	4:29	136
Running Total	51:19	165
Roxzone Total	-	-

HYROX Race Analysis: Sarah-Jayne Williams & Sarah Jones

Sarah-Jayne Williams

Sarah Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jayne Williams

Sarah Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times