What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Wilson & Lindsey Hall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:29:36
Ranking: #255
AG Ranking: #68
Category: DOUBLES · OPEN

Sam Wilson

Lindsey Hall

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:48 (54%)

Stations33:30 (37%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+16.8%5.5%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:17	160
Running 2	5:33	-
Sled Push	1:49	54
Running 3	6:04	-
Sled Pull	5:33	374
Running 4	6:00	-
Burpee Broad Jump	4:02	322
Running 5	5:58	-
Rowing	4:39	139
Running 6	6:11	-
Farmers Carry	1:59	293
Running 7	6:29	-
Sandbag Lunges	5:23	383
Running 8	5:55	-
Wall Balls	5:48	339
Running Total	48:48	244
Roxzone Total	7:22	218

HYROX Race Analysis: Sam Wilson & Lindsey Hall

Sam Wilson

Lindsey Hall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Wilson

Lindsey Hall

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times