What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Allon-Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:53
Ranking: #42
AG Ranking: #17
Category: SOLO · PRO

Ben Allon-Smith

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:55 (44%)

Stations35:50 (50%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+5.5%10.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:08	97
Running 2	3:57	-
Sled Push	2:54	67
Running 3	4:05	-
Sled Pull	5:56	101
Running 4	4:05	-
Burpee Broad Jump	4:45	88
Running 5	4:04	-
Rowing	4:09	24
Running 6	4:14	-
Farmers Carry	2:12	95
Running 7	4:10	-
Sandbag Lunges	5:10	80
Running 8	4:26	-
Wall Balls	6:36	75
Running Total	31:55	15
Roxzone Total	4:13	26

HYROX Race Analysis: Ben Allon-Smith

Ben Allon-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Allon-Smith

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times