What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stuart Havill & Stephanie Rose

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:49:36
Ranking: #316
AG Ranking: #32
Category: DOUBLES · OPEN

Stuart Havill

Stephanie Rose

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:30 (58%)

Stations34:40 (32%)

Roxzone11:30 (10%)

Running Analysis

Avg. PaceDegradationStability7:56/km+17.4%7.3%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:10	169
Running 2	7:16	-
Sled Push	2:23	255
Running 3	7:42	-
Sled Pull	5:10	301
Running 4	8:06	-
Burpee Broad Jump	4:07	248
Running 5	8:40	-
Rowing	4:50	234
Running 6	8:04	-
Farmers Carry	2:06	292
Running 7	8:32	-
Sandbag Lunges	4:35	262
Running 8	8:20	-
Wall Balls	7:19	313
Running Total	1:03:30	322
Roxzone Total	11:30	307

HYROX Race Analysis: Stuart Havill & Stephanie Rose

Stuart Havill

Stephanie Rose

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stuart Havill

Stephanie Rose

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times