What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brad Hill & Russell Hamlet

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 00:59:02
Ranking: #38
AG Ranking: #2
Category: DOUBLES · OPEN

Brad Hill

Russell Hamlet

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:27 (55%)

Stations21:48 (37%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:03/km+17.9%7.3%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:42	70
Running 2	3:49	-
Sled Push	1:26	61
Running 3	4:07	-
Sled Pull	2:33	52
Running 4	4:09	-
Burpee Broad Jump	2:27	76
Running 5	4:17	-
Rowing	3:57	34
Running 6	4:12	-
Farmers Carry	1:23	80
Running 7	4:30	-
Sandbag Lunges	2:48	87
Running 8	3:58	-
Wall Balls	3:32	20
Running Total	32:27	50
Roxzone Total	4:52	30

HYROX Race Analysis: Brad Hill & Russell Hamlet

Brad Hill

Russell Hamlet

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brad Hill

Russell Hamlet

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times