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HYROX Race Analysis: 明龙周

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · CHN

Total Time: 01:14:42
Ranking: —
AG Ranking: —
Category: SOLO · OPEN

明龙周

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations21:00 (100%)

Running Analysis

Avg. PaceDegradationStability4:24/km+14.0%5.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:25	100
Running 2	3:56	-
Sled Push	3:20	159
Running 3	4:34	-
Sled Pull	4:38	90
Running 4	4:35	-
Burpee Broad Jump	3:21	24
Running 5	4:38	-
Rowing	-	-
Running 6	4:20	-
Farmers Carry	1:28	9
Running 7	4:29	-
Sandbag Lunges	3:48	35
Running 8	-	-
Wall Balls	-	-
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: 明龙周 - Shanghai 01:14:42 | HyCoach