What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 亮徐亮徐

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · PRO

Total Time: 01:02:18
Ranking: #18
AG Ranking: #6
Category: DOUBLES · PRO

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16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations21:53 (78%)

Roxzone6:09 (22%)

Running Analysis

Avg. PaceDegradationStability3:44/km+12.6%7.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:50	47
Running 2	3:27	-
Sled Push	2:28	45
Running 3	3:36	-
Sled Pull	3:49	32
Running 4	3:39	-
Burpee Broad Jump	2:17	39
Running 5	3:36	-
Rowing	4:17	28
Running 6	3:41	-
Farmers Carry	1:43	34
Running 7	3:53	-
Sandbag Lunges	3:29	26
Running 8	-	-
Wall Balls	-	-
Running Total	-	-
Roxzone Total	6:09	12

HYROX Race Analysis: 亮徐亮徐

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HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

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HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

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HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

亮 徐 亮 徐

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

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