What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 조 선호

HYROX INCHEON — May 15, 2026

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:12:46
Ranking: #28
AG Ranking: #4
Category: SOLO · PRO

조선

조 선호

HYROX HYROX INCHEON - Incheon, South Korea

15-17MAY20263 days

Completed

8,026

HYROX INCHEON

Incheon, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (48%)

Stations33:04 (45%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+13.4%8.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:25	156
Running 2	3:59	-
Sled Push	3:56	180
Running 3	4:03	-
Sled Pull	4:47	29
Running 4	4:16	-
Burpee Broad Jump	3:50	105
Running 5	4:16	-
Rowing	4:23	39
Running 6	4:17	-
Farmers Carry	1:51	29
Running 7	4:31	-
Sandbag Lunges	5:26	66
Running 8	5:02	-
Wall Balls	4:26	-
Running Total	35:16	-
Roxzone Total	4:30	12

HYROX Race Analysis: 조 선호

조 선호

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

조 선호

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times